Training Log Archive: Zan
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 43 | 35:28:01 | 72.4 | | 116.52 | | | | | | |
| Warm up/down | 16 | 6:55:00 | 3.54 | | 5.7 | | | | | | |
| Circuits | 8 | 5:34:00 | | | | | | | | | |
| Spinning | 3 | 3:00:00 | | | | | | | | | |
| pilates | 1 | 1:00:00 | | | | | | | | | |
| Swimming | 1 | 50:00 | | | | | | | | | |
| Orienteering | 1 | 45:00 | 1.24 | (36:13) | 2.0 | (22:30) | | | | | |
| Fell Race | 1 | 42:40 | 5.5 | (7:45) | 8.85 | (4:49) | | | | | |
| Cross Country Race | 1 | 20:00 | 3.23 | (6:11) | 5.2 | (3:51) | | | | | |
| pressups + situps | 1 | 4:00 | | | | | | | | | |
| Total | 50 | 54:38:41 | 85.92 | | 138.27 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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