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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running43 35:28:01 72.4 116.52
  Warm up/down16 6:55:00 3.54 5.7
  Circuits8 5:34:00
  Spinning3 3:00:00
  pilates1 1:00:00
  Swimming1 50:00
  Orienteering1 45:00 1.24(36:13) 2.0(22:30)
  Fell Race1 42:40 5.5(7:45) 8.85(4:49)
  Cross Country Race1 20:00 3.23(6:11) 5.2(3:51)
  pressups + situps1 4:00
  Total50 54:38:41 85.92 138.27

Individual entries not listed for report periods longer than a month.

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