Training Log Archive: ZanIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Warm up/down (warm up) 30:00 [1] 3.54 mi (8:28 / mi)
warm up along the leg backwards with Andy RobB and Rick
very very cold, windy and rainy
very very cold, windy and rainy
Running race (High Peak Relay) 21:21 [5] 3.54 mi (6:02 / mi)
race - back the same way
into a headwind and driving rain so not a bad pace
first female and 3rd overall behind Rob and Rick. i beat Andy :)
our team won, so did the men's!
into a headwind and driving rain so not a bad pace
first female and 3rd overall behind Rob and Rick. i beat Andy :)
our team won, so did the men's!
Warm up/down (warm down) 15:00 [1]
back along the route again to meet Jo
Friday Nov 7, 2008 #
Spinning (very early) 1:00:00 [5]
Warm up/down 12:00 [1]
Thursday Nov 6, 2008 #
Running intervals 30:00 [4]
3 x full laps
2 x medium
2 x short
+ extra sprints
2 x medium
2 x short
+ extra sprints
Warm up/down 50:00 [1]
down with shuoc
back with laura
back with laura
Wednesday Nov 5, 2008 #
Running (mediumly long run) 1:25:00 [2]
mud and mist - rivelin with laura
Tuesday Nov 4, 2008 #
Note
(sick)
cold
C • who? 5
Running 50:00 [1]
(sick)
morning run to bole hill and rivelin in very thick mist and lots of mud with olivia
Running hills 36:00 [3]
(sick)
hills
15 - 30 - 45 - 60 - 90 - 60 - 45 - 30 -15 - 30 - 45 - 60 - 90 - 60 - 45 - 30 - 15
wanted to take it easy today so only did them half heartedly trying not to breathe in cold air.
was worried about getting cold so wore about 6 layers. and a hat and thick gloves. and a coat. for the whole session. i wasnt cold
15 - 30 - 45 - 60 - 90 - 60 - 45 - 30 -15 - 30 - 45 - 60 - 90 - 60 - 45 - 30 - 15
wanted to take it easy today so only did them half heartedly trying not to breathe in cold air.
was worried about getting cold so wore about 6 layers. and a hat and thick gloves. and a coat. for the whole session. i wasnt cold
Warm up/down 33:00 [1]
(sick)
8 mins w/u to hill
25 mins w/d trying to find a house which i didnt find
25 mins w/d trying to find a house which i didnt find
Monday Nov 3, 2008 #
Circuits 36:00 [4]
(sick)
45on - 15off