Training Log Archive: ZanIn the 7 days ending Feb 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 1, 2009 #
Running (road) 49:40 [3] 6.8 mi (7:18 / mi) +226m 6:37 / mi
Saturday Jan 31, 2009 #
Orienteering 1:30:00 [1]
marcus taught me to orienteer better at beeley. i think i need more teaching!
Running 58:00 [2]
run (and climbing!) to rivelin with lucy and wil
Thursday Jan 29, 2009 #
Running intervals 18:00 [3]
took it fairly easy tonight as done a lot this week dont want to overdo it
Warm up/down 45:00 [2]
Wednesday Jan 28, 2009 #
Running long 2:10:00 [3] 20.0 km (6:30 / km)
long run on kinder with nic, dave ash and marcus. first hill was a shock...was fine after that though. lots of fun in the bog, but was given no choice about the heather :( but the snow was fun managed to avoid getting hit!
tabbing 1:15:00 [4]
had about 2 mins rest while i ate dinner after the longrun...then on to OTC run - with full kit inc. heavy bergan + boots. hard esp after run. big big blisters too
Tuesday Jan 27, 2009 #
Warm up/down 20:00 [1]
Track session (4 x 10000) 22:00 [4]
really good session, although legs just wouldn't move faster than quite slow...too slow to write here! had forgotten how much i like track
Monday Jan 26, 2009 #
Circuits (inc. wu/wd) 1:00:00 [2]
tired arms and legs. could only do the core exercises
Running (post circuits jog) 25:00 [1]