Training Log Archive: ZanIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Running warm up/down 30:00 [2]
Running hills 31:00 [5]
heros hill x 3
time includes jog down recovery
time includes jog down recovery
Saturday Mar 14, 2009 #
Running 49:30 [4] 6.2 mi (7:59 / mi) +305m 6:56 / mi
thought i was running quite fast but the pace doesn;t agree? although it was the uphillier way
should have stuck to plan and run back really but got very very cold watching the orienteering
should have stuck to plan and run back really but got very very cold watching the orienteering
Friday Mar 13, 2009 #
Running 35:00 [4]
early run with 6 hills/strides efforts
Wednesday Mar 11, 2009 #
Running 1:28:56 [3] 11.62 mi (7:39 / mi) +280m 7:07 / mi
sportsman race - but not racing just normal speed, ran with marcus who lead the way, the run went everywhere!
calves hurt a lot until about 8 miles, then suddenly stopped hurting and are fine now, even better than before, very strange.
calves hurt a lot until about 8 miles, then suddenly stopped hurting and are fine now, even better than before, very strange.
Running 16:00 [1]
home to somerfield to pub
Tuesday Mar 10, 2009 #
Track session 25:00 [5]
10 x 400m (with 100m walk/jog recovery in under 1 minute)
calves hurt a LOT...since last tues havnt got any better at all ??
calves hurt a LOT...since last tues havnt got any better at all ??
Warm up/down (extra extra) 30:00 [1]
calf muscles hurt
Monday Mar 9, 2009 #
Running 20:00 [1]
Circuits 1:00:00 [4]