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Training Log Archive: Zan

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Running2 3:40:00
  Fell Race1 33:00 4.0(8:15) 6.44(5:08) 305
  Total3 4:13:00 4.0 6.44 305

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Thursday Apr 9, 2009 #

Running (fell) 1:30:00 [3]

up to red tarn by helvellyn with lizzie and tom via birkhouse moor, planned to do helvellyn too but it was too windy/snowy/misty so we came down instead, when i fell over chasing tom and gauged a big hole out of my hip.
and also fractured a rib!

Wednesday Apr 8, 2009 #

Fell Race (Loughrigg) 33:00 [4] 4.0 mi (8:15 / mi) +305m 6:40 / mi

loughrigg fell race, ambleside. 2nd behind lizzie
only turned up to watch, but then was persuaded/bullied by lucy and lizzie to run 5 minutes before it started and my legs ached but it was fun

Tuesday Apr 7, 2009 #

Running (fell) 2:10:00 [2]

checking out wasdale race. from wastwater, along road, then back, then along again, then up seatallon, then another hill, then wall, then down valley. then stood in lake for 10 minutes (very cold). very misty on top.

then frisbee (apparently ultimate) with lizzie and tom, was a lot more effort than the run

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