Training Log Archive: ZanIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 14, 2009 #
Running 51:00 [4]
about 7 or 8 miles. first couple of miles fairly steady, last few a lot faster
Saturday Jun 13, 2009 #
Running intervals 35:00 [5]
8 x 400m (grass track)
2 x 1200m (hilly loop)
2 x 1200m (hilly loop)
Running 45:00 [2]
run to grass track park, track to hilly loop park, park to home
Friday Jun 12, 2009 #
Running 22:00 [4] 3.5 mi (6:17 / mi) +52m 6:00 / mi
ran home, luckily someone was in
Thursday Jun 11, 2009 #
Note
elbow/arm is infected, the doctor says green is not a normal elbow colour
so otc camping is not allowed...although luckily running still is!
so otc camping is not allowed...although luckily running still is!
Running 50:00 [3]
preintervals run - bumped into Laura just up the road who's finally back! so ran with her til endcliffe where she ran on and i did intervals jumping things
Running intervals 10:00 [3]
seven short intervals. wasnt feeling especially energetic so not fast.
Running 20:00 [2]
just as i was about to run home Laura appeared again! good timing, after she'd been through parks and back, so ran back together
Wednesday Jun 10, 2009 #
Running 25:00 [2]
Tuesday Jun 9, 2009 #
Track session 30:00 [5]
3 x (1200m, jog100, 400m) with 3mins recovery between sets
1200s around 4.18
400s around 78
1200s around 4.18
400s around 78
Warm up/down 15:00 [2]
Cycling 40:00 [3]
to and from track
Monday Jun 8, 2009 #
Circuits 1:00:00 [2]
couldnt do any exercises using/leaning on arms, legs, stomach or hips - so did lots and lots of sit ups and standing on one leg with eyes shut
Running 50:00 [2]