Training Log Archive: ZanIn the 7 days ending Aug 2, 2009:
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Thursday Jul 30, 2009 #
Running 35:00 [4]
baking hot in london so didnt run til late, so didnt have much time, so ran really fast around the park for a while
Wednesday Jul 29, 2009 #
Running 35:00 [3]
21 min warm up. 4 x 700ish metres. in about 2.25 each, 1 min recovery
not very much but it was windy, i had a headache and i was bored
not very much but it was windy, i had a headache and i was bored
Tuesday Jul 28, 2009 #
Running 45:00 [2] 6.0 mi (7:30 / mi)
road run with dad - no idea of time or distance but its a rough guess