Training Log Archive: ZanIn the 7 days ending Aug 23, 2009:
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Monday Aug 17, 2009 #
Cycling 1:45:00 [2]
legs really hurt today, more than after any other race ever.
however cycle ride with lucy did them good and they didnt hurt on the bike
however cycle ride with lucy did them good and they didnt hurt on the bike
Running 10:00 [1]
at the trunce, jogged very slowly to the stream to take pictures, no chance of racing, or of running any faster than very very slowly