Mountain Race (Smarna Gora) 59:00 [5] +750m
unfortunately there were km markers so seemed extra long, after not running then being forced up huge hills my legs got very tired almost immediately. two steep uphills,one slippery downhill
painkillers worked great but even though i'd hoped i wouldnt run so bad after not training for weeks i felt exactly how i had expected. but at least i werent last :)
Warm up/down 50:00 [2]
went for a run before race with em and ali the wrong way
after ran back down the mountain where the race had come up, it seemed even longer, no surprise i felt so crap running up it