Training Log Archive: ZanIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Running 42:30 [2] 4.8 mi (8:51 / mi) +130m 8:10 / mi
lovely run with lucy by allotments a bit chilli wind though sunset nice
tabbing (otc) 1:00:00 [4]
better than yesterdays as on the way home!!
Saturday Oct 10, 2009 #
tabbing (otc. early morning.) 1:00:00 [4]
i fell off a fence halfway because of the huge bergan, which cheered everyone else up no end
Orienteering (otc) 1:30:00 [1]
night nav exercise, i wasnt allowed to navigate so our team didnt win
Thursday Oct 8, 2009 #
Running intervals 20:00 [4]
endcliffe park (30secs, 60, 90, 120, 150) x 2. with 30sec rec
Warm up/down 30:00 [2]
Wednesday Oct 7, 2009 #
Running (rivelin/allotments) 56:00 [3]
Tuesday Oct 6, 2009 #
Running (hills) 26:00 [3]
springvale hill...planned to just warm up then watch, but was so happy to be running again i did the session, but without effort. feel lot better today
(30 secs, 60, 90, 60, 30, 15) x 2. jog down rec
(30 secs, 60, 90, 60, 30, 15) x 2. jog down rec
Warm up/down 25:00 [1]
dark, and raining, it was fun
Monday Oct 5, 2009 #
Note
(sick)
sore throat plus coughing and no energy
Circuits 1:00:00 [3]
including a plank competition which me an pete won after about 6 mins
felt a bit faint halfway through so sat down instead
felt a bit faint halfway through so sat down instead