Training Log Archive: Zan

Event: FRA Relay
 

leg 2 with Nic.  normally we'd make a pretty good team but he was feeling good and it was a shame i wasnt, hung on as best i could. oh well next year..also he has a very funny slow motion uphill running style!
went over ankle (original injury) swelled up just to add to everything else.
but even so we had such a good day and the weather was great fun

the drive home wasnt too fun. took ages and was sick again in a horrible service station. snake pass felt really really especially windey

C • Rest Day! 2

ignored my stomach and ran fast as i could - still felt lack of speed though - havent run fast on road since the last relay! (april?)

warm up: backward lap with lucy. stomach hurt a lot. ignored it.
warm down: forward lap with lucy and kathy. felt really strange then threw up striaght after in the changing area

then we drove to lake district. had to stop a few times - i did not feel great

felt awful yesterday really tired, stomach/head ache and sore throat so no intervals. (plus hamstring). had to go to bed at 8pm..thought it would get worse but luckily woke up today bit better :)

doing erronds in the drizzle - R hamstring pulling again

run with dan and nic with a bag and a ski jacket. it was fun going with them rather than by myself - i like talking on runs..but dan was not impressed by my opinion of lord of the rings and faz got hit by a golf ball
r hamstring hurt again but got less throughout

4 x 1km - 3.29, 3.27, 3.26, 3.25
first track for about 6 months. surprisingly enjoyed it wasnt nearly as horrible as i remembered. right hamstring twinged a bit - maybe linked to back hurt from bergan at weekend?

3 laps warm up with Lucy and Charli. plus drills etc.
Matt turned up which was a nice surprise so i did 4 laps warm down after with him then he carried on going round for quite a while..

before circuits with lucy 12mins, the rest after circuits with laura