Training Log Archive: ZanIn the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2009 #
Fell run 1:00:00 [3]
Saturday Oct 24, 2009 #
Fell run (mam tor, misty) 1:00:00 [3]
Friday Oct 23, 2009 #
Running (hills) 45:00 [4]
20 mins of hills (tesco park) = 12.5 (dog)
25 mins wu/wd
25 mins wu/wd
Thursday Oct 22, 2009 #
Running (rivelin_early) 1:18:00 [3] ****
not ill any more. my paths are all overgrown and scratched my legs.
Monday Oct 19, 2009 #
Note
slept:3.0 (sick) (rest day)
a rest day because thats what proper sensible athletes do when they're ill