Training Log Archive: Zan

Rivelin, to a farm with a big dog so I ran away my own way. On way back found rails road so I ran up it. Got the best of the day it was a lovely run.

actually stretched after. can now nearly get foot on the floor not just toes.

1 x 10 mins, 2 x 6.5 mins. with about 1 min between each
7 x 1 min up hill
(which was from bottom of hero hill. ran up fast 60 secs. down 30 secs. repeat till the top. got about 7 reps in. so actual uphill was 7mins but i ran further than normal from the overlap when going back down in the recoverys)

so 30 mins of intervals, about 10 of jogging between

before and after

run down to the IC at 7 to get books. run up to goodwin. spin. run home

it was horrible but also good

down to endcliffe with lucy :) for the 1st time this term i think!
could not do drills - shoulder cannot twist, bend or be landedon
back with lcut also who i also havnt run with for ages

big loop_small loop_wait for partner_repeat
basically 5 x 4 minutes with 1 minute recovery

with laura and rachael along rivelin. i was careful coming down hills today

endcliffe. i think it was called 'sprint' orienteering..well it was the furthest thing from sprinting i have ever done in training

to and from endcliffe with laura and her huge head torch

during the day doing erronds whilst on a run to speed them up

200, 400, 600, 800, 1000, 800, 600, 400, 200
100m jog recovery between reps
track felt harder than last few weeks, my legs ached! from them hills last night maybe they'll get used to it

25 min run down to track from home
10 min jog/strides once there
10 min warm down

was not good...somebody picked up my omm jacket. with my money and housekeys in it. but luckily also my name in big capitals.
then running back home down a steep hill i did not concentrate instead being annoyed about jacket i sliiped on leafs which caused running into a lamppost and then tripping sort of slow motion to fall down hill, cutting knee shoulder hip elbow thumb...it was a idiot fall
made a annoying evening even more annoying, oh dear

C • oh no! 2

run with rach and laura which included 10 hill sprints
awful stomach pains (started at circuits) again like last week which got worse when home