Training Log Archive: ZanIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Fell Race (Calderdale Way Relay) 1:25:00 [4] 10.72 mi (7:56 / mi)
1st leg with Karen. fastest ladies pair on our leg. overall team 3rd i think.
Warm up/down 15:00 [1]
Thursday Dec 10, 2009 #
Running 1:10:00 [3] 9.0 mi (7:47 / mi) +220m 7:14 / mi
afternoon rivelin run, muddy and very lovely sunshine through trees.
felt very tired for first 40 minutes, then i stopped thinking. then i decided a 20 minute 'effort' might be a good idea - it was.
felt very tired for first 40 minutes, then i stopped thinking. then i decided a 20 minute 'effort' might be a good idea - it was.
Wednesday Dec 9, 2009 #
Running (orienteer sort of) 25:00 [1]
very annoying horrible day of working so orienteering was not the best plan. as i found out on the way to no 1. then my brain said no, so i jogged back.
Tuesday Dec 8, 2009 #
Spinning (am) 45:00 [5]
for the first time it was still dark when i left the house...spinning was full of orienteers and architects!
Running 44:20 [2]
i was not up for any sort of hills or track so did an easy run with lucy it was fun, and a good little break - we went to the fat cat and tesco too
Monday Dec 7, 2009 #
Running (am) 20:00 [2]
a little run because my legs needed stretching
Note
(rest day)
missed circuits as in uni til half7 then too busy and tired to run anyway