Training Log Archive: ZanIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running (watching higger tor fell ) 2:10:00 [3]
includes photo taking time. over heather to carl wark. watched runners. then back a different way. and then..i took a wrong turn..ending up totally not where i expected (which as gaz so kindly pointed out often seems to happen to me) - so my run took rather longer than planned.
but, legs felt great. hips and muscels felt miles better by end. seems they needed to be run out! breathing a bit crap but not worried - to be expected
but, legs felt great. hips and muscels felt miles better by end. seems they needed to be run out! breathing a bit crap but not worried - to be expected
Saturday Jan 30, 2010 #
Spinning 45 [5]
Running 45:00 [2]
ran to goodwin. then ran after i spinned (span?)
a good day - i did no revision, i can run, and finally the sun came out!
a good day - i did no revision, i can run, and finally the sun came out!
Core 15:00 [2]
Friday Jan 29, 2010 #
Running (on a real outdoor road) 25:00 [2]
my first real run of the year !!
it was a pre-exam panic test out the leg run
quad at top felt bruised a bit bruised. to be expected i suppose. hip ok tho :)
exercising in a hot gym for a month made me forget how cold running outside is and that now i get to see the sky instead of hollyoaks and that i must watch out for dogs and traffic and things...
it was a pre-exam panic test out the leg run
quad at top felt bruised a bit bruised. to be expected i suppose. hip ok tho :)
exercising in a hot gym for a month made me forget how cold running outside is and that now i get to see the sky instead of hollyoaks and that i must watch out for dogs and traffic and things...
Swimming (pm) 40:00 [2]
post exam swim with laura and lucy
we had fun with floats. except they seemed to make me sink, not float
me and laura were happy as we have no more exams...ever!
we had fun with floats. except they seemed to make me sink, not float
me and laura were happy as we have no more exams...ever!
Thursday Jan 28, 2010 #
Spinning (early...legs ached a bit) 45:00 [4]
Running (treadmill) 20:00 [2] 3.7 km (5:24 / km)
when i run all i am thinking about is does the hip hurt, so much so that i sort of expect it to so i dont know if i imagine it to be. hard to explain what i mean
Swimming 20:00 [3]
there was hardly anyone there it was great
Wednesday Jan 27, 2010 #
Running (treadmill) 18:00 [2] 3.2 km (5:37 / km)
Swimming (60 lengths) 53:00 [3]
Note
slept:3.5 (injured)
not much sleep + exam + big (for me) run + long swim + no food since 8am = fell asleep as soon as i had got home at 2
Tuesday Jan 26, 2010 #
7 AM
Running (treadmill) 12:00 [1] 2.0 km (6:00 / km)
how exciting...no, really
Spinning 45:00 [4]
Swimming 30:00 [4]
Note
(injured)
Monday Jan 25, 2010 #
Running (treadmill) 6:00 [1] 1.0 km (6:00 / km)
(injured)
first run! was only meant to do 5 minutes today but i got a bit carried away
Frog Machine 15:00 [2]
after exam, with sarah. 10 on frog. 5 cycing. forgot ipod - very bored.
Swimming (46 lengths) 40:00 [3]