Training Log Archive: ZanIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Orienteering 1:40:00 [2] 13.0 km (7:42 / km)
Tim Watkins (G - the runner's course!!)
got majorly confused going to 1 as the course went off the map!? so I did not know where I was...so then I mucked up 2 too but after that it was generally ok
got majorly confused going to 1 as the course went off the map!? so I did not know where I was...so then I mucked up 2 too but after that it was generally ok
Saturday Feb 6, 2010 #
Fell run 2:00:00 [2]
Langdale with Neil, Lucy, Nic and Bobs.
we went up bisto hill, then crinkle crag, then along a ridge (ups and downs and snowy) then down.
surprisingly i was ok up the hills, which meant quite a bit of waiting but it didnt matter as i could take pics (i not quite so quick down them...as usual)
such beautiful views. was the best i've ever seen the lake district i think.
we went up bisto hill, then crinkle crag, then along a ridge (ups and downs and snowy) then down.
surprisingly i was ok up the hills, which meant quite a bit of waiting but it didnt matter as i could take pics (i not quite so quick down them...as usual)
such beautiful views. was the best i've ever seen the lake district i think.
Friday Feb 5, 2010 #
Running 50:00 [2] 6.4 mi (7:49 / mi) +166m 7:14 / mi
straight after portfolio review. definately needed to run so it is lucky I can now.
I felt slow, unfit and tired to begin. but I was running better by the way back.
I felt slow, unfit and tired to begin. but I was running better by the way back.
Note
i had planned on swimming after. but i gave it a miss because my arms hurt from carrying the portfolio, and the pool was full of screaming kids.
Thursday Feb 4, 2010 #
Running warm up/down 25:00 [2] 3.0 mi (8:20 / mi) +100m 7:33 / mi
persuaded lucy out of the house to run with me because i didnt feel great
Running hills 16:00 [4]
but then i felt ok, so went off and ran up and down a hill a few times
Running warm up/down 20:00 [2]
so then i had to do a run afterwards to warm down. the snow has gone :(
Core 12:00 [3]
Wednesday Feb 3, 2010 #
Running (evening) 50:00 [2] 6.0 mi (8:20 / mi) +231m 7:27 / mi
a slow plod in the snow (hooray its come back!) slow because:
A) it was icy and i was in road shoes
B) it was late
C) i dont want to overdo the running this week
A) it was icy and i was in road shoes
B) it was late
C) i dont want to overdo the running this week
Note
planned to end the run at spinning after. however goodwin shut early because of the snow >:( . . . . . (that's meant to be my cross face)
Tuesday Feb 2, 2010 #
Running (afternoon) 1:03:45 [3] 8.66 mi (7:22 / mi) +305m 6:38 / mi
through the parks, turned right up quiet lane > up crimicar lane > along redmires road > sandygate road > lydgate lane > home
did a couple of 5 min (slight) efforts to see how i felt. unfortunately the start of the second one coincided with the bottom of crimicar lane.
but i felt i was going along quite ok, which is good.
did a couple of 5 min (slight) efforts to see how i felt. unfortunately the start of the second one coincided with the bottom of crimicar lane.
but i felt i was going along quite ok, which is good.
Monday Feb 1, 2010 #
Running (evening) 50:00 [2] 5.5 mi (9:05 / mi)
tom lane run with lucy. we went so slow because the aim was just for me to run without stopping for 50 mins. felt very easy which is a good sign :)
of course i am now glad i bothered to keep going to the gym the last few weeks
of course i am now glad i bothered to keep going to the gym the last few weeks