Training Log Archive: ZanIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Running (distance approx) 1:15:00 [2] 9.0 mi (8:20 / mi)
fun run in rivelin with laura. we had a few stops for photo's of '"hadrian's wall" (and my feet) for our project. so muddy. we both felt quite tired so took it easy.
Core 10:00 [3]
Saturday Feb 27, 2010 #
Fell Race (Noonstone) 45:00 [2] 4.5 mi (10:00 / mi)
I knew on friday that I should not race but somehow I still ended up starting.
Retired due to complete lack of any energy, definately not my normal self. Really disappointing to feel so awful but hopefully it shall soon be sorted.
Retired due to complete lack of any energy, definately not my normal self. Really disappointing to feel so awful but hopefully it shall soon be sorted.
Note
Lucy and I took 1 hour to walk back from the furthest point through freezing bog
Thursday Feb 25, 2010 #
Running 18:00 [2] 2.5 mi (7:12 / mi)
(rest day)
still really tired, hopefully it is just due to too much work and not anything else.
Wednesday Feb 24, 2010 #
Running 1:20:00 [3] 9.5 mi (8:25 / mi)
distance a guess. early run with laura to rivelin in the snow!! big mist in the vally. a few slight changes to our route today. i fell over. felt tired. fun though.
Core 15:00 [3]
Tuesday Feb 23, 2010 #
Running (warm up) 13:00 [3] 1.7 mi (7:39 / mi)
got into slight race with a kid along walkley high street - i couldnt resist
Running hills (springvale road) 30:00 [5] 4.0 mi (7:30 / mi) +300m 6:05 / mi
good job i raced my warm up as i was one minute late, so did
1 x 1.5 mins
5 x 2.5 mins
1 x 1 min (outside my house after warm down - to make up for what i missed...)
1 x 1.5 mins
5 x 2.5 mins
1 x 1 min (outside my house after warm down - to make up for what i missed...)
Running 25:00 [2] 3.0 mi (8:20 / mi)
extended warm down run with laura in the snow
Monday Feb 22, 2010 #
Circuits 1:00:00 [4]
Running 28:00 [1] 3.5 mi (8:00 / mi)
to the library after circuits. then a short run on ice with a bag of books - so slow