Training Log Archive: ZanIn the 7 days ending Mar 7, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 7, 2010 #
Running 1:25:00 [2] 10.23 mi (8:19 / mi) +350m 7:31 / mi
New Route, without a map, and did not get lost!
down to rivelin. up to stannington. along fields. near dam(?). down to rivelin. up to fox hagg. back along top of rivelin. up to bole hill. such a lot of big hills!!
but bestrun so far this year, needed sunglasses! what a beautiful day
down to rivelin. up to stannington. along fields. near dam(?). down to rivelin. up to fox hagg. back along top of rivelin. up to bole hill. such a lot of big hills!!
but bestrun so far this year, needed sunglasses! what a beautiful day
Saturday Mar 6, 2010 #
Running 1:18:00 [3] 10.0 mi (7:48 / mi) +250m 7:14 / mi
left at half 5 and ran in the DAYLIGHT!!
stomach ache right through because i ate too many Chew Its this afternoon
stomach ache right through because i ate too many Chew Its this afternoon
Core 10:00 [3]
Thursday Mar 4, 2010 #
Running (distance approx) 1:12:00 [3] 8.5 mi (8:28 / mi)
jog to library + back. 8 mins. really felt so tired, but forced myself to go down to intervals. paired with laura - 25 mins of 90 sec reps with 20 secs rest. glad i done it - got to stop thinking i cant run, just accept i run slower at the moment
Wednesday Mar 3, 2010 #
Running 1:08:00 [2] 8.0 mi (8:30 / mi)
early rivelin with laura. both tired so cut our usual route slightly short. longer hill
Core 10:00 [3]
Tuesday Mar 2, 2010 #
Running 1:20:00 [2] 10.4 mi (7:42 / mi) +350m 6:58 / mi
planned to do an hour but got a bit lost.
felt quite alright at a steady pace but any effort e.g hills was hard work.
felt quite alright at a steady pace but any effort e.g hills was hard work.
Core 15:00 [3]
Monday Mar 1, 2010 #
Circuits 40:00 [1]
no energy whatsoever, still glad i went though
Note
test results = very low ferritin levels (3 whatevers - it should be over 25 apparently) explains my complete lack of energy & crap running at the moment
it's good because i was slightly worried that i might just be really unfit!
Now on a massive high dose of pills for a while...yay...
it's good because i was slightly worried that i might just be really unfit!
Now on a massive high dose of pills for a while...yay...
Running 15:00 [2] 2.0 mi (7:30 / mi)
jog down to library then around a bit. hill from sainsburys made me very tired