Training Log Archive: Zan

went running to a quarry up a mountain wirh Neil and Rob in ireland
then me and neil went in the sea after - it was cold, very cold

i completely cant run down hills in ireland. felt normal for 40 mins then, suddenly, felt really exhausted so basicaly had to walk/jog the rest.
it was what i thought might happen, but hoped wouldn't.
legs quite ruined.

a little run before hours of travelling on the nicest day of the year.
harbour and beach.

everywhere - southwold, witches house, marshes, beach.

took the plunge and went swimming in the sea, me the only person in my family brave enough. swam underwater and all.
it was the coldest sea ever ever.

along the beach to dunwich. nearly got garotted by a fishing line on the beach

southwold loop