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Training Log Archive: Zan

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Fell run3 4:35:00
  Running2 2:00:00
  Fell Race2 1:37:20 6.2 9.98 457
  mountainbiking1 1:30:00
  Total6 9:42:20 6.2 9.98 457

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Sunday Jun 6, 2010 #

Fell run 1:15:00 [2]

run in rain with lucy not on paths at all. better at it today.
still got a sore stomach and a quite tired and unfit feeling. fun though

Saturday Jun 5, 2010 #

Fell run 1:00:00 [2]

ran with neil from a lake. over heather and sore stomach and generally tired

Friday Jun 4, 2010 #

Fell Race (Castleton) 52:20 [4] 6.2 mi (8:26 / mi) +457m 6:52 / mi

sore stomach after lose hill and for hours after. ran ok but not very good.

Running 25:00 [2]

10 warm up. 15 warm down with steph from pennine

Thursday Jun 3, 2010 #

mountainbiking (lake district) 1:30:00 [3]

grizedale north face trail with lucy. fast and very very fun. i'm much much better at cycling down rocks than i am at running down them. very hot.
then we went straight to windermere and ate ice creams by the lake, then we ate cake it was fun

Fell Race 45:00 [2]

not exactly a race - the Pennine man vs bike race/run. took it easy dont want to overdo it but i was first back - man or bike. i didnt tell them until after that i'm dark peak.

Wednesday Jun 2, 2010 #

Fell run (lake district) 2:20:00 [2]

kirk fell and other mountains with lucy and rhys. they led me down some awful cliff face descents which probably i added half an hour onto the run for each. fell over a few times of course but was a very fun evening run

Tuesday Jun 1, 2010 #

Running 1:35:00 [3]

finished! so running can happen again!
fun rainy run with L. felt so much more good at running than i have in more than i can remember! so nice to be outside did extra 25min

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