Training Log Archive: ZanIn the 7 days ending Jun 13, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 13, 2010 #
Fell Race (edale short race - 3rd f) 42:00 [4]
not much food since yesterday breakfast due to stomach, not feeling very fit either and pretty tired legs - not a very good run, but i did not crash this year!
oh but i did manage to get trodden on mid-race by a clumsy oaf
oh but i did manage to get trodden on mid-race by a clumsy oaf
Warm up/down 20:00 [1]
Saturday Jun 12, 2010 #
6 PM
Running 35:00 [2]
sore stomach all day, thought a run might help but no
Friday Jun 11, 2010 #
10 AM
Running 1:19:30 [2]
rivelin run with Laura. both our results out today so we felt worried and sick!!!!
C • .... 4
Thursday Jun 10, 2010 #
Core 10:00 [3]
2 PM
Running 1:55:00 [2]
me and laura went right through rivelin, up the bendy road, turned off through some paths and over the top via some woods and fields and farms then back through the parks. still misty and drizzly rain all through but really nice run
Wednesday Jun 9, 2010 #
Core 10:00 [3]
8 PM
Running 1:06:30 [2]
through the parks to the fields, very misty but it was nice, nobody about at all
Tuesday Jun 8, 2010 #
Intervals 30:00 [4]
20 x 1 min with 30sec jog recoveries. looping around the near tesco park.
my first intervals in absolutely ages so didnt try to run Too fast.
my first intervals in absolutely ages so didnt try to run Too fast.
Running 20:00 [2]
10 before and 10 after
Monday Jun 7, 2010 #
Running 1:05:00 [3]
morning run. still sore stomach a bit. but nice run rivelin
Circuits 40:00 [3]
Running 10:00 [1]
to and from. got tired