Training Log Archive: Zan

set off fastish, was first female for a bit, then i didn't have any strength up the first hill, 2 women overtook me (and a lot of men) and i never really recovered during the race or got into it at all - out of breath and felt quite drained.

warm up. no warm down - not feeling very good

run from home across the dollis brook fields. it was hot and legs felt a bit tired after traipsing around london all day yesterday. rest of the day in the garden

10 x 60 second hills

13 mins warm up. 30 seconds jog between each hill. the rest warm down.

found some raspberrys and got scratched by thistles and thorns.

with dad (up for graduation) on a similar run to yesterday because he likes flat roads, but a bit further and with several 3 or 4 min efforts for me to even us out.

flat run at ladybower while neil did some race. drizzly but nice