Training Log Archive: ZanIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Running 50:00 [2]
parks. L glute muscle a bit tight and hip joints ached for a lot of the run.
Saturday Jul 31, 2010 #
Running (hilly - 3US) 51:00 [4] 0.0 mi +399m null / mi
Friday Jul 30, 2010 #
Running 30:00 [2]
got an architecture job, woo hoo! so went for a short excited run before watching hatti
Thursday Jul 29, 2010 #
Running (outibridge + lanes. hilly) 1:50:00 [3] 14.3 mi (7:42 / mi) +460m 7:00 / mi
annoyed and bored that i cant get a placement job so did a long run to waste time
Wednesday Jul 28, 2010 #
12 PM
Running 37:53 [2] 4.9 mi (7:44 / mi) +166m 7:00 / mi
6 PM
Orienteering 31:00 [3]
quiz orienteering in the city centre, ran off towards the nearest control without any plan of order to get them which was a bit silly.
the hardest part was re-finding myself on the map every time i turned it over again, but managed to get 20/25 which was good for me i think!
the hardest part was re-finding myself on the map every time i turned it over again, but managed to get 20/25 which was good for me i think!
Running 22:00 [1]
jogged down and back with rach and lucy
Tuesday Jul 27, 2010 #
Running (hilly - 3H) 1:01:00 [4]
Core 30:00 [3]
Monday Jul 26, 2010 #
Running 30:00 [2]
Core 10:00 [3]