Training Log Archive: ZanIn the 7 days ending Oct 10, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 10, 2010 #
Fell run 1:45:00 [3]
Went running with Lizzie which included going right along stanage edge and trekking through bogs.
Core 20:00 [1]
Saturday Oct 9, 2010 #
Cross Country Race (Race) 12:28 [5] 2.0 mi (6:14 / mi) +60m 5:42 / mi
North of England Relay Cross Country Champs - I was 2nd leg in team with Lizzie and Nic. we won by 2 mins and Hannah made good cake. :)
And Hallamshire B team came 2nd and our C team came 3rd!
http://www.noeaa-athletics.org.uk/Pages/Article.as...
And Hallamshire B team came 2nd and our C team came 3rd!
http://www.noeaa-athletics.org.uk/Pages/Article.as...
Running 30:00 [2]
20 min warm up including a lap of the course, 10 min jog after with lizzie
Friday Oct 8, 2010 #
Running 25:00 [2]
early run in the mist before a fun day drip to birmingham!
Thursday Oct 7, 2010 #
Running 30:00 [2]
down to hallamshire club house then to tricket(?) hill with group
Running hills 15:00 [4]
3 sets of short, medium, long on tricket hill
Running 35:00 [2]
ran for some way with the others back towards club house then back home
Core 20:00 [3]
Wednesday Oct 6, 2010 #
Running 12:00 [2]
down to endcliffe park
Running 1:05:00 [3]
run with neil at froggert, gettin dark by the end. followed by a big steak pie and chips in a pub, yum.
Tuesday Oct 5, 2010 #
Track session 16:00 [5]
4 x 4 mins on the track off 6.15 - doing about 1150m each, felt alright!
Warm up/down (inc drills) 20:00 [2]
Core 5:00 [3]
Monday Oct 4, 2010 #
Circuits 30:00 [3]
Running 37:00 [2]
run after circuits inc 10x10 sec hills. sore quads but better by the end