Training Log Archive: ZanIn the 7 days ending Oct 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 24, 2010 #
Running 31:00 [2]
hungry, still very tired and hamstring still hurt so only short. sciatic nerve pain when sitting
Saturday Oct 23, 2010 #
Running 1:00:00 [2]
tired so slowish around and about tankersley, rainy. L hamstring hurt again by end
Thursday Oct 21, 2010 #
Running 30:00 [2]
tired/lazy/ate cakes instead...which doesnt help for good running
Core 5:00 [1]
did some core and glute stuff though to combat the cakes
Wednesday Oct 20, 2010 #
Running (DP - road) 1:12:00 [3] 10.0 mi (7:12 / mi) +200m 6:47 / mi
Fastish run with Neil to catch the others but they went a different way. We got lost and found a new path but caught everyone 15mins from the end so slowed down a bit then.
L hamstring cramp/pain when going up hills.
L hamstring cramp/pain when going up hills.
Tuesday Oct 19, 2010 #
Track session 16:36 [5] 4.8 km (3:27 / km)
4 x 1200 each in ~4.09 with 2 minutes recovery. FREEzing at track tonight!
Warm up/down (+ strides/drills etc) 20:00 [2]
L hamstring hurt in the centre after last rep but hopefully jogged it out
Core 10:00 [1]
Monday Oct 18, 2010 #
Circuits 40:00 [2]
i now know that it is not the best idea to do two such races so far away from each other in one weekend - didnt feel great racing yesterday and tired today.
Hamstrings were ok but i yanked my right hip out when i fell in a hole going through the tussocks yesterday - so no running today.
Hamstrings were ok but i yanked my right hip out when i fell in a hole going through the tussocks yesterday - so no running today.