Training Log Archive: ZanIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Cycling (mountain biking) 50:00 [3]
(injured)
2 loops of trent park in the rain - got covered from head to toe in mud
Friday Oct 29, 2010 #
Running 30:00 [1]
(injured)
jog. hip very uncomfortable. pulling on hamstring.
Wednesday Oct 27, 2010 #
Running 25:00 [2]
to opticians and back. hamstring pulling
Tuesday Oct 26, 2010 #
Note
(injured)
physio: rotated pelvis = tight back, hamstrings and glutes seizing up around sciatic nerve. allowed to run evey other day, must stretch and sit on golf ball
C • ha 1