Training Log Archive: ZanIn the 7 days ending Nov 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 7, 2010 #
Running 1:20:00 [2]
from hathersage including along stanage with jenny and louise, a lovely day for running!
Core 15:00 [2]
Saturday Nov 6, 2010 #
Running 1:30:00 [2]
did my own run during the dark peak club champs along pennine way from near glossop
Core 20:00 [2]
Friday Nov 5, 2010 #
Running 20:00 [2]
a run without any pain - so exciting!
Cycling (spinning - goodwin) 45:00 [4]
(injured)
Core 30:00 [3]
Thursday Nov 4, 2010 #
Running 25:00 [2]
(injured)
down to kim's to put hip bone back in the right place (and taped), back to goodwin.
Cycling (goodwin) 25:00 [3]
Core 25:00 [3]
Wednesday Nov 3, 2010 #
Running 15:00 [1]
(injured)
down to circuits and back
Circuits (syo) 40:00 [3]
Tuesday Nov 2, 2010 #
Note
(injured)
rotated pelvis. tight back and hamstrings.
Running 20:00 [1]
went to track but was running very lopsided, taking uneven strides and hip was very uncomfortable so jogged on the grass in the bucketing rain.
hip bone moved forward again.
hip bone moved forward again.
Monday Nov 1, 2010 #
Circuits 40:00 [3]
Note
(injured)
physio: rotated pelvis. pulling on hamstrings. very tight glutes