Training Log Archive: ZanIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 21, 2010 #
Running 50:00 [3]
(injured)
testing out running round eccy woods while people played football. hip ok but i was running carefully slow
Note
won the beer race with SHUOC girls!!!!
Saturday Nov 20, 2010 #
Orienteering 50:00 [1]
(injured)
spook relays - being there was fun but i did not really enjoy orienteering.
Friday Nov 19, 2010 #
Spinning 45:00 [4]
(injured)
Frog Machine 15:00 [3]
trying to 'engage' my core and glutes. harder than it sounds. and rather dull.
Running 10:00 [1]
to and from goodwin via crookes valley park. all misty. cannot wait til i can go for a decent run again.
Core 25:00 [3]
Note
saw kim - hip is now in the right place again, and able to rotate. as long as it remains there this time i can ease back into running.
Thursday Nov 18, 2010 #
Spinning 1:00:00 [3]
(injured)
Running 10:00 [2]
Core 5:00 [2]
Wednesday Nov 17, 2010 #
Running 35:00 [2]
(injured)
went for a run to test out hamstring again...not good, but no worse, but not getting better
Core 35:00 [3]
finished the run at the gym where i did lots of core exercises etc. before i spun
Spinning 1:00:00 [4]
sat on bike next to the fan, but also right by the speaker, it was very very loud
Tuesday Nov 16, 2010 #
Running 20:00 [2]
morning run. just as icy as yesterday but i was rather more careful. such lovely morning
Running 25:00 [2]
(injured)
run after uni, ending at goodwin to spin - left hamstring still not good
Spinning 1:00:00 [5]
no chance of track with hamstring pulling as it is, so spinned instead. seemed to last forever.
Core 20:00 [2]
Monday Nov 15, 2010 #
Running 24:00 [2]
(injured)
morning run. slipped backwards on the ice landing straight down onto left hip, ow.
Circuits 40:00 [3]