Training Log Archive: ZanIn the 7 days ending Nov 28, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Nov 28, 2010 #
Running (goodwin and back) 10:00 [2]
Spinning 45:00 [5]
(injured)
Core 20:00 [3]
exactly the same as yesterday.
Saturday Nov 27, 2010 #
Running (goodwin and back) 10:00 [2]
(injured)
Spinning 45:00 [5]
really good session today, 45 mins went by so quick. would rather be running in the snow though :(
Core 20:00 [3]
at the gym, with sarah doing her stretches too. nice to chat while doing these exercises!
Friday Nov 26, 2010 #
Running 20:00 [2]
(injured)
Spinning (lunchtime session) 45:00 [4]
Core 30:00 [3]
at the gym to use big mirrors - checking i'm doing lunges etc straight
Thursday Nov 25, 2010 #
Spinning 1:00:00 [4]
(injured)
i was freezing when i arrived, and sat under the fan - so i started the session wearing my jacket and a helly and a t shirt - which the instructor did not seem to like, so i kept them on.
Running (goodwin and back) 10:00 [2]
Core 20:00 [3]
Wednesday Nov 24, 2010 #
Running (hallam and back) 25:00 [2]
(injured)
Circuits (syo) 30:00 [3]
Tuesday Nov 23, 2010 #
Running 15:00 [2]
(injured)
hip feeling odd, not great
Spinning 1:00:00 [5]
dreaded it, as usual - but glad i'd done it when it was over, as usual.
Core 15:00 [3]
made more fun by watching grand designs
Monday Nov 22, 2010 #
Circuits (just made it) 40:00 [3]
(injured)
Spinning (after circuits) 1:00:00 [3]