Training Log Archive: ZanIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Running (with hip support) 1:00:00 [3]
(injured)
rivelin, snowy, lovely.
but left knee hurt after about 35 mins - due to the support perhaps changing muscles position?
but left knee hurt after about 35 mins - due to the support perhaps changing muscles position?
Core 20:00 [1]
Saturday Dec 4, 2010 #
Running (with hip support) 1:40:00 [3]
(injured)
Run with Neil from Ladybower up Win Hill then a loop around some very thick snowy bits (not on paths) which I ran rather slow on. Very very nice to be running again.
Friday Dec 3, 2010 #
Running 42:00 [3]
(injured)
such a cold wind. snowy run to broomhill, crosspool, along that road, and back. wore hip support and still no pain - amazing!
Core 10:00 [1]
Thursday Dec 2, 2010 #
Running 30:00 [2]
(injured)
same as yesterday (snowy)
Core 10:00 [1]
Wednesday Dec 1, 2010 #
Running 30:00 [3]
(injured)
Run wearing a hip support - felt odd but no pain so can only be a good thing. Lost my phone in the snow so went out to look for it, did not find it.
Core 20:00 [1]