Training Log Archive: ZanIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
Running (with hip support) 45:00 [3]
(injured)
In between watching Euro XC races on TV, followed by lots of pudding at Ruth's!
Core 5:00 [3]
a bit worried hip is slighty out again...looks tilted forward.
Saturday Dec 11, 2010 #
Running 46:00 [3]
(injured)
Friday Dec 10, 2010 #
Running (treadmill) 45:00 [2]
(injured)
Cycling (gym) 20:00 [3]
Core 15:00 [1]
Thursday Dec 9, 2010 #
Running 25:00 [2]
(injured)
on the treadmill. quite enjoyed it as a) i did not fall over and b) i was actually running again!
Spinning 1:00:00 [4]
then i went spinning which i really did not enjoy - it included a 4 minute 'sprint' which was the dullest thing ever.
Wednesday Dec 8, 2010 #
Note
(injured)
was meant to be doing some sort of running testing at hallam, but went to the physio instead as i got a last minute appointment. (also not sure i can run enough to be tested). hip is currently in the right place!
Tuesday Dec 7, 2010 #
Cycling 20:00 [3]
(injured)
fell over on the ice very hard onto my hip on the way to spinning - so it then took ages longer to get there, so i missed spinning, so i went on a bike but the hip hurt so just did 20mins.
Monday Dec 6, 2010 #
Circuits 40:00 [3]
(injured)
Spinning 1:00:00 [4]
Felt rather exhausted and ready to stop after 5 minutes but I was not going to drop out of a spinning class.