Training Log Archive: ZanIn the 7 days ending Dec 19, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 19, 2010 #
Running 1:50:00 [3]
very different weather to yesterday - clear blue sky. up a few mountains again, slippery descents.
Saturday Dec 18, 2010 #
Running 1:50:00 [3]
from cottage in coniston, up some mountains, ran with the boys for about an hour but then me and lizzie turned back as weather was very thick blizzardy up the hills.
Thursday Dec 16, 2010 #
Running (treadmill) 25:00 [4]
(injured)
I'd planned a road run ending at the gym but the ice is lethal and after skidding straight into a brick wall upon leaving the house I headed straight for the treadmill.
Spinning 1:00:00 [4]
felt a lot better on the bike today...more interesting session. boiling in the gym - sweated through my arms.
Core 10:00 [1]
Wednesday Dec 15, 2010 #
Running 20:00 [3]
(injured)
early. still dark.
Spinning 1:00:00 [4]
felt pretty rubbish. I'm probably getting unfit.
Core (at gym) 20:00 [1]
Running 20:00 [3]
to and from goodwin for the spin, then ran a long way home
Tuesday Dec 14, 2010 #
Running (with hip support) 39:40 [2]
(injured)
Monday Dec 13, 2010 #
Running (no support) 35:00 [2]
(injured)