Training Log Archive: ZanIn the 7 days ending Dec 26, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 26, 2010 #
Running (bristol) 1:00:00 [3]
from henleaze across clifton suspension bridge to ashton court. in light of recent events i have decided i am far too scared to go anywhere near ashton court on my own again this week.
Core 10:00 [1]
Saturday Dec 25, 2010 #
Running (bristol) 50:00 [3]
from henleaze to clifton suspension bridge and back
Core 10:00 [1]
Friday Dec 24, 2010 #
Running (bristol) 30:00 [3]
from grans to the front of the downs
Thursday Dec 23, 2010 #
Running (rivelin, morning) 50:00 [3]
Wednesday Dec 22, 2010 #
Fell run 1:00:00 [2]
Dark Peak run to the headstone to sing christmas carols, then ran back, followed by dinner at the pub!
Tuesday Dec 21, 2010 #
Running (run to track + warm down) 30:00 [2]
Intervals 24:00 [3] 6.0 km (4:00 / km)
did a continuous 15 laps on the track, alternating between slower and faster 200m efforts.
Monday Dec 20, 2010 #
Running 1:20:00 [2]
a whole group run on loughrigg, via a cave. lovely and sunny, good snowy conditions.