Training Log Archive: Zan

In the 7 days ending Jan 2, 2011:

1:20

0:00

Running 1:10:00 [3] 8.9 mi (7:52 / mi) +287m 7:09 / mi

Core 10:00 [1]

Intervals 30:30 [4]

2x4mins 2x3mins 2x2mins with 2.5mins jog recovery at graves park - hallamshire session.

Running 30:00 [2]

pre and post intervals with hannah and jules. horrible freezing drizzly rain.

Core 5:00 [1]

Running 42:25 [3]

Core 10:00 [1]

Running (bristol) 48:00 [3]

to the suspension bridge, over it and then back.

Core 10:00 [1]

Running (bristol) 40:00 [3]

downs. did 5 x 3mins (1 min rec) pretty tired by the end even though its not that much

Core 10:00 [1]

Running (bristol) 40:00 [3]

downs, again. snow gone, all slush and mud.

Core 10:00 [1]

Running (bristol) 50:00 [3]

round the downs. incl. 10 x 2 mins. 1min rec

Core 10:00 [1]