Training Log Archive: ZanIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Spinning 45:00 [4]
apparently the weeekend classes are only 45mins. odd as id have thought people have more time at the weekend not less. NB, did ages of core work after.
Jogging 40:00 [2]
(injured)
spent lots of money on new trainers...and i seem to be able to run. Apparently i am an overpronater.
perhaps wrong shoes is the reason to all my injurys
perhaps wrong shoes is the reason to all my injurys
Saturday Jan 29, 2011 #
Running 1:00:00 [2]
(injured)
Found Neil & Pete's calendar box on Kinder! (with Neil)
My running is not good but it was Lovely and frosty and SUNNY!
My running is not good but it was Lovely and frosty and SUNNY!
Friday Jan 28, 2011 #
Cycling 1:12:00 [3] 30.0 km (2:24 / km)
(injured)
cycling in the gym. mp3 player died at 29 km and it is awfully tedius without it so called it a day at 30.
Note
plus 20 mins core/ glute exercises on the mat at the gym every day this week.
Thursday Jan 27, 2011 #
Spinning (class) 1:00:00 [5]
(injured)
Wednesday Jan 26, 2011 #
Spinning (class) 1:00:00 [5]
(injured)
Tuesday Jan 25, 2011 #
Jogging 15:00 [1]
(injured)
Monday Jan 24, 2011 #
Spinning (class) 1:00:00 [4]
(injured)
New teacher - very shouty.