Training Log Archive: ZanIn the 7 days ending Feb 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Feb 12, 2011 #
Running 1:00:00 [3]
run in rivelin. tried some intervals but did 3mins, 4mins, 2mins then felt terrible so just jogged home
Friday Feb 11, 2011 #
8 AM
Running 40:00 [2]
5 PM
Cycling (gym) 30:00 [2]
well i planned on taking it easy but my max HR was 80 according to gym bike...perhaps i took it too easy.
6 PM
Core 10:00 [1]
Thursday Feb 10, 2011 #
Running 1:10:00 [2]
15 down to see kim at lunch. 10 back - jog/walk.
also ran for 45 mins later on in the parks.
also ran for 45 mins later on in the parks.
Note
Physio - had acupuncture for L glute in spasm.
Also got blood test results - Ferritin=23 and Haemoglobin=11.5.
Better than before (Sept '10 test - F=3, H=6) but not yet reached the very bottom end of the "normal" range!
Also got blood test results - Ferritin=23 and Haemoglobin=11.5.
Better than before (Sept '10 test - F=3, H=6) but not yet reached the very bottom end of the "normal" range!
Wednesday Feb 9, 2011 #
Running 40:00 [1]
(injured)
15 am. 25 after spinning
8 PM
Spinning 1:00:00 [3]
i hadnt meant to go spinning due to sore back and tired but ended up going anyway
9 PM
Core (after spin at gym) 10:00 [1]
Tuesday Feb 8, 2011 #
8 AM
Running (am) 25:00 [2]
5 PM
Running 45:00 [2]
run to intervals...got the time wrong since havent been for about a year, so did an extra run.
6 PM
Running 40:00 [1]
(injured)
round the park waiting then a few drills then a run with lucy to hillsborough. by mistake i did more running than planned today. but all slow.
Monday Feb 7, 2011 #
Running (am) 26:00 [2]
Circuits 45:00 [3]
Spinning 45:00 [3]
lower back muscle sore on bike