Training Log Archive: ZanIn the 7 days ending Apr 10, 2011:
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Saturday Apr 9, 2011 #
Cycling 3:35:00 [3] 43.5 mi (4:57 / mi) +1000m 4:37 / mi
(injured)
Normal way over burbage, then along to hathersage, hope, castleton, then over winnats pass and round to edale, back along to hathersage (stopped for cup of tea), back along hathersage road then eccy road to the train station and home via big tesco. Lovely hot day great to be out cycling in the peaks.
Friday Apr 8, 2011 #
Cycling (guess dist) 1:00:00 [2] 11.0 mi (5:27 / mi)
(injured)
redmires, fulwood loop. a car full of people waved and hooted me along fulwood rd - couldn't see who it was.
Thursday Apr 7, 2011 #
Frog Machine 15:00 [2]
(injured)
having a day off cycling...wouldn't want to overdo it. gym awfully dull, got very bored very quickly so left.
followed by stretch/strength on mat in gym for a bit
followed by stretch/strength on mat in gym for a bit
Wednesday Apr 6, 2011 #
Cycling (guess dist) 1:05:00 [2] 12.0 mi (5:25 / mi)
(injured)
a great ride out towards burbage, but had to turn back because it was getting dark. shorts and t shirt weather :)
Tuesday Apr 5, 2011 #
Cycling (guess dist) 1:00:00 [2] 11.0 mi (5:27 / mi)
(injured)
Cycled out by Redmires. Back to Neil's where Eddie set up a spinning road in Neil's kitchen which was terribly difficult to cycle on - I required support on both sides but then Ed showed us how it's done (sort of). He also spent ages fixing my bike! (well he took it all apart then put it back together again)
Monday Apr 4, 2011 #
Cycling 1:35:00 [2] 20.0 mi (4:45 / mi)
(injured)
Didn't get let out until 5.30 so missed circuits. out towards stannington bradfield dungworth agden res damflask etc. slowish, just a nice ride.