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Training Log Archive: Zan

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Jogging7 2:58:00 5.12 8.24 137
  Core5 1:00:00
  Total7 3:58:00 5.12 8.24 137

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

Jogging 30:00 [1]
(injured)

Core 15:00 [1]

Saturday Jun 18, 2011 #

Core 10:00 [1]
(injured)

Jogging 30:00 [1]
(injured)

Friday Jun 17, 2011 #

Jogging 15:00 [1]
(injured)

London. Flat road - not ideal.

Core 10:00 [1]

Thursday Jun 16, 2011 #

Jogging 13:00 [1]
(injured)

Before the MRI scan...results next Friday.

Wednesday Jun 15, 2011 #

Jogging 44:00 [1] 5.12 mi (8:36 / mi) +137m 7:56 / mi
(injured)

Core 15:00 [1]

Tuesday Jun 14, 2011 #

Jogging 26:00 [1]
(injured)

Core 10:00 [1]

Monday Jun 13, 2011 #

Jogging 20:00 [1]
(injured)

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