Training Log Archive: ZanIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Cycling (Wales) 1:45:00 [3]
Cycled from hostel to where the others had parked the car, with an extra bit.
Note
The others weren't back from their running so then I went for a fast walk/jog up a hill. 1hr.
Jogging (with hip support) 30:00 [2]
They still were not back - went for a jog along the valley. Chased some silly sheep.
Saturday Aug 6, 2011 #
Unspecified (Wales) 2:30:00 [2]
(injured)
While the others were checking RAB controls I went on a long walk/jog...not technically training but speedy power hands on knees walking up and jogging down and flat.
Jogging (with hip support) 31:00 [2]
When I got back to the car the others weren't back so went for an actual jog on a trail.
Friday Aug 5, 2011 #
Jogging (with support) 20:00 [1]
+ core & glute stuff
Thursday Aug 4, 2011 #
Jogging (with support) 24:00 [1]
+ core & glute stuff
Wednesday Aug 3, 2011 #
Jogging (with support) 34:00 [1]
+ core & glute stuff
Tuesday Aug 2, 2011 #
Cycling (mountainbiking) 1:30:00 [2]
+ core & glute stuff
Monday Aug 1, 2011 #
Note
(rest day)
Moved house at the weekend, it was exhausting.