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Training Log Archive: Zan

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Running6 5:30:00
  Core1 20:00
  Total6 5:50:00

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

Running 1:10:00 [3]

run with neil in the peaks. win hill and some other bits. lovely and sunny and hot.
rhs piriformis(?) or top of itb tight by end.

Saturday Mar 31, 2012 #

Running 20:00 [2]

really tired so only a mini run

Core 20:00 [3]

Friday Mar 30, 2012 #

Running 1:40:00 [2]

decided against northern relays as there were only 2 of us who were available to run in the girls team - disappointing that HHS couldn't get more out! So did a long run with L instead. parks, burbage mines, rivelin. in the sun again, yay. sadlly we missed anwen though, who we'd arranged to run with, because we were faffing in the arts tower and turned up late, not good.

Thursday Mar 29, 2012 #

Running 1:20:00 [2]

trip to whitby - stayed at boggle hole. beautiful earlyish morning run on the cleveland way coastal path via robin hoods bay with laura, amazing views sparkly sea hot sun, so nice to run not worrying about work,
and then we had ice cream for breakfast on the beach (rhubarb and toffee), paddled in the sea and chilled out by the sea and then at fountains abbey and then home via the pub - brilliant day

Tuesday Mar 27, 2012 #

Running 25:00 [2]

short late night run to stop me going mad from working

Monday Mar 26, 2012 #

Running 35:00 [2]

went to circuits but then left and went running instead, no time.

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