Training Log Archive: ZanIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
9 PM
Running 45:00 [3]
late and fastish (for me) run with neil, went on the golf course, not sure if that is allowed but the grass is very nice for running until you fall in a bunker.
Saturday Apr 21, 2012 #
Running 51:00 [3] 6.8 mi (7:30 / mi) +200m 6:52 / mi
about 8 faster bits of 1-3 mins not really intervals just a bit faster
Friday Apr 20, 2012 #
Running (rivelin) 48:30 [2]
Core 30:00 [3]
10 15 10 10 10 plus stretching
Thursday Apr 19, 2012 #
Running 20:00 [2]
morning run as felt a bit crap from not moving from my desk for 48 hours
Running warm up/down 20:00 [1]
Fell Race 19:30 [4]
hartclliffe hill - first fell race since sept 2010 - a good choice as nice and low key, and very muddy (and cake and wine)
Tuesday Apr 17, 2012 #
Running 45:00 [3]
early run in the pouring rain with 6 intervals of varying lengths (1 - 3 mins)
Core 25:00 [3]
10 10 10 10 10 plus stretch.