Training Log Archive: ZanIn the 7 days ending Apr 29, 2012:
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Wednesday Apr 25, 2012 #
Fell run 1:15:00 [2]
very muddy rainy run in the peaks with lucy from fairhomes, very fun and mostly through hilly heather. so much water everywhere - dam wall amazing. ran through some clouds and got very cold but so nice to be out. then pub and fish and chips :)
Tuesday Apr 24, 2012 #
8 AM
Running intervals 1:03:30 [3]
Right through the parks then back vai Fulwood. Mini session - 10 x 1min reps with 60-90sec jog recs.
6 PM
Running 45:00 [2]
ran to take books back to library, nice and sunny so met shuoc intervals, did drills, home.
Monday Apr 23, 2012 #
8 AM
Running 52:00 [2]
Rivelin, up steep muddy path off coppice track, along top, back via allotments.
Core 25:00 [3]
10 10 10 10 10