Training Log Archive: Zan

short fast late run. down the a57. tape still on foot.

2 pieces of tape on foot - holding arch up in 2 directions. (L foot). much much better.

with the tape on foot - ok on flat grass. worse on up or down hill

review done, long walk in the rain - all my drawings got soaked soggy and ruined - oops - at least it was after the review! (and they were only prints).
NN taped my foot so the arch is held up - running much better.
then another run to the shop to buy cream which was demanded for the cake filling - buttercream, chocolate and jam were all unacceptable.

no time (final review thurs)
felt crap (up all night working) foot hurt, nice to see the outside world for 10 minutes out of 48 hrs tho!