Training Log Archive: ZanIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Running (am) 1:00:00 [3]
parks. hot. taped L foot different again - made extra sole to hold arch - very good.
Friday Jun 8, 2012 #
Running 55:00 [3]
50 in rivelin (got drenched). 5 to gym. Tape on L foot - ok/runnable but not perfect
Core 30:00 [3]
10 10 10 10
Swimming 30:00 [3]
dull as. nearly packed it in after 6 lengths due to sheer boredom but endured it to 30.
Cycling 1:30:00 [3]
to castleton via fox house. absolutely drenched from the start. and into pouring rain headwind all the way.
Note
tired from week of 'triathlon' training.
Wednesday Jun 6, 2012 #
Core (ran to gym) 30:00 [3]
10 10 10 10 10
Swimming 30:00 [3]
30 lengths. 12 = 10mins ish (no second hand). should be 13.
Running (dark peak) 40:00 [2] 5.0 mi (8:00 / mi)
in the peaks. slow. while the rest of dark peak did a race.
Tuesday Jun 5, 2012 #
Cycling 1:30:00 [3] 18.0 mi (5:00 / mi) +500m 4:36 / mi
road ride out to fairholmes via burbage and up the derwent road a bit and back. met neil who drove out.
Running 1:20:00 [3] 9.0 mi (8:53 / mi)
off the bike and changed shorts, then ran up hills each side of derwent res with N. then a dip in the water. then a bacon and egg sarny :)
L foot taped - 2 tapes, slightly different. better. only hurt on way down at end.
L foot taped - 2 tapes, slightly different. better. only hurt on way down at end.
Monday Jun 4, 2012 #
Cycling 1 [3] 25.0 mi ( / mi) +800m / mi
Road ride around Bradfield and Dungworth and Strines and various lanes, very nice. 2hrs10
Running 15:00 [3] 1.8 mi (8:20 / mi)
Ran down to the gym to swim but it was shut :(
Core 30:00 [3]
10 10 10 10 10