Training Log Archive: ZanIn the 7 days ending Jul 1, 2012:
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Saturday Jun 30, 2012 #
Running (london - dollis brook) 45:00 [1] 5.0 mi (9:00 / mi)
(sick)
got a cold so aimed to go as slow as possible and not get out of breath - so slow that dad even dropped me. very hot.
Thursday Jun 28, 2012 #
Running 30:00 [1] 3.5 mi (8:34 / mi)
slow! legs hurting after physio. L achilles slightly achy but no foot pain.
Core 30:00 [3]
10 5 10 5 10 5 10 5 10 5 (f/b)
Wednesday Jun 27, 2012 #
Note
saw physio. apparently and luckily there is nothing wrong with my feet or achilles - but i have chronicly tight calves. deep calf massage hopefully sorted it out. hopefully will be training with hallamshire again very soon!!
Cycling (to physio) 30:00 [1]
Tuesday Jun 26, 2012 #
Running 22:20 [4] 3.5 mi (6:23 / mi) +90m 5:55 / mi
Dam Flask Relays. a bit worried about foot but taped it up and prepared to slow down if necessary. Foot fine but L heel/acchilles niggling so eased up a bit. felt v. sick on the . legs feelin a bit dead too and well tired after. great runs from the other girls team who came 2nd!! iced, ibuprofened, iced etc at home.
Running warm up/down 30:00 [2] 3.5 mi (8:34 / mi)
warming up and down with hannah clare and becky. midgey.
Monday Jun 25, 2012 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
met neil at hunters bar after work and we went for a run through the parks and then we climbed up a wall and waited to watch the olympic torch be passed. neil was being an olympic torch relay scrooge.