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Training Log Archive: Zan

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Running5 4:35:00 30.0(9:10) 48.28(5:42)
  Total5 4:35:00 30.0(9:10) 48.28(5:42)

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

Running 50:00 [2] 6.0 mi (8:20 / mi)

easy run in rivelin

Saturday Jul 21, 2012 #

Running 1:45:00 [1] 9.0 mi (11:40 / mi)

lovely peak district run with the shuoc girls, great fun to be all together again and sun. then lunch at ladybower inn.

Friday Jul 20, 2012 #

Running 45:00 [2] 5.0 mi (9:00 / mi)

Thursday Jul 19, 2012 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Note

dont really know exact distances from cornwall runs the coast path is too wiggly and hilly to measure

Monday Jul 16, 2012 #

Running (cornwall sw coast path) 45:00 [3] 6.0 mi (7:30 / mi)

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