Training Log Archive: ZanIn the 7 days ending Sep 30, 2012:
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Tuesday Sep 25, 2012 #
Track session 1:00:00 [5]
2, 3, 4, 5, 5, 4, 3, 2 mins, 75 sec recoveries. round the edge. bucketing down the whole session - normal tuesday evening fun. + a mile wu/wd with the girls.