Training Log Archive: ZanIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Cross Country Race 17:15 [5] 2.7 mi (6:23 / mi) +60m 5:59 / mi
birthday treat - first xc race! south yorkshire xc league. melton college, doncaster. very fun day and a big relief to be racing again.
Thursday Oct 18, 2012 #
8 AM
Running (to uni via a run) 30:00 [2]
7 PM
Running 50:00 [3]
urban nights race in the rain, but not the furthest control. ran with rachael and laura which was good because we went through some very dodgy bits of sheffield. plus bbq after - very nice.
Wednesday Oct 17, 2012 #
Note
7am: 20 mins run into town to take driving theory test
5pm: 50 min run home from ecclesall woods with LD via porter valley
6pm: 35 mins circuits
5pm: 50 min run home from ecclesall woods with LD via porter valley
6pm: 35 mins circuits
Tuesday Oct 16, 2012 #
Track session 1:00:00 [5]
2 miles warm up. jessica ennis was on the track being filmed. each lap i kept running past trying to look like i hadn't noticed her or all the cameras.
4 x 1km off 6.10: 3.23, 3.24, 3.26, 3.25.
1 mile warm down
4 x 1km off 6.10: 3.23, 3.24, 3.26, 3.25.
1 mile warm down