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Training Log Archive: Zan

In the 7 days ending Oct 28, 2012:

activity	#	time	miles		km		+m
Running	4	4:20:45	13.6		21.89		440
Cycling	2	1:30:00
Circuits	2	1:15:00
Track session	1	40:00
Road Race	1	18:29	3.11	(5:57)	5.0	(3:42)
Total	6	8:04:14	16.71		26.89		440

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Sunday Oct 28, 2012 #

Cycling 30:00 [3]

To site. 8am.

Running 1:09:30 [3] 9.3 mi (7:28 / mi) +300m 6:48 / mi

Road run after working on site in the rain all day. 6pm. Drizzly and dark.

Saturday Oct 27, 2012 #

Road Race (endcliffe parkrun) 18:29 [4] 5.0 km (3:42 / km)

Running 50:00 [2]

25 before with Neil down to the park plus jogging around. No strides. Freezing cold.
25after.

Circuits 30:00 [3]

Cycling 1:00:00 [3]

To eccy woods and back to do building.

Thursday Oct 25, 2012 #

Running 31:15 [3] 4.3 mi (7:16 / mi) +140m 6:36 / mi

evening run. tired after building.

Wednesday Oct 24, 2012 #

Running 1:50:00 [2]

Very fun headtorch run with anwen lucy and laura. Porter, road, fields, rivelin, mud, thick mist. Great run.

5 x 400. Felt tired and nothing to give so packed in the sesh. Not surprising in hindsight after race on Sunday with cake for recovery, not much food on Monday and no water on Tuesday.
6 laps warm up with Ruth, 6 warm down with Neil.

Monday Oct 22, 2012 #

Circuits 45:00 [3]