Training Log Archive: ZanIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
Cross Country Race race (estimate time til result) 23:00 [5]
south yorkshire xc. race 3. winter hill. very slippery - skidded on a very muddy downhill corner on the first lap and went flying, apparently 'spectacularly' - bashed my hip, rolled over in the mud and carried on (james bond style). apart from that bit, it was fun!
Thursday Nov 22, 2012 #
7 PM
Running intervals (road) 51:00 [4]
9x2mins, 1x3mins (to take session up to 30mins), 1 min jog recs. freezing rain.
Wednesday Nov 21, 2012 #
7 AM
Running 49:00 [3]
rivelin, coppice, in freezing rain.
Tuesday Nov 20, 2012 #
Track session 1:00:00 [3]
5 x (600m rep, 100m jog, 400m rep, 200m jog)